Ever since having children my sleep has suffered. It's not just the sleepness nights with babies (thats' part and parcel of having children), it is more the insomnia I got during pregnancy which continues through life now. Admittedly it has got better with the use of reflexology, but I can't actively call on that at a drop of a hat (my friend Lynne might have a word to say about that if I called her at 2am).
As my sleep has continued to improve slowly, I have resorted to solutions which do not have me taking any pills, but I can use at night to help me relax.
This is my new find 'Deep Sleep Pillow Spray' by This Works which helps me associate the smell with sleep, its nice, it relaxes me so I switch off and I wake up feeling fresh.
Studies on this spray have shown it to work, they tested it on 217 people age range 12 years and above.
Catch up on some beauty sleep |
83% of the testers were shown to have a great night sleep.
If you have trouble getting your beauty sleep then here at Stylekt11 we recommend this miracle spray to help you sleep and wake up feeling fresh.
Stocked in SpaceNK Cobham (& in most Space NK's) -
http://uk.spacenk.com/deep-sleep-pillow-spray/MUK200008263.html
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